"Therapy Myths Debunked: Why It’s the Ultimate Power Move"

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Real talk- today we are #BreakingDownStigmas: The Powerhouse Benefits of Embracing Therapy" 

Let’s get real for a sec. Society & the old-world stigmas? #BYEEEE. 

Random Question! 

"Have you been told that therapy is a sign of frailty?" Has anyone ever told you, 

“Can't you manage on your own?” 

or drop the infamous, 

“So, you’re seeing a therapist? What's wrong with you?" 🙄

If so, you're not alone. Let's dismantle these myths right now, shall we? Or maybe you've just overheard the whispers: 

“She just can’t manage on her own” or the condescending “She needs therapy #Yikes”? 

Truth Bomb: 

That’s literally outdated & unfactual noise. But we know. it still doesn't make it feel any less hurtful in the moment. Buckle up buttercup because we are breaking it  ALL down, and trust me, it’s about to get lit.

Blame it on the deeply ingrained MH stigma or a culture obsessed with the DIY "do-it-yourself" MH mindset but, the unfortunate truth? Many people still associate therapy with weakness. I've seen so many clients hesitating to get help, help they so desperately need, all thanks to the weight of shame & misunderstandings surrounding counseling. 

Words like “Can't you just manage on your own?” or the drop of the infamous, “So, you’re seeing a therapist? What's wrong with you?" are all too common when it comes to getting accessible MH care. But when you stop and REALLY think about it, shouldn't it be the same as going to a doctor when you get sick? 

Or say you got in a bad accident & needed medical attention, would anyone question your motivation for getting in ann ambulance so that you get immediate & potential life saving medical attention? NOPE. They most certainly would not. So why should taking care of your mind- especially proactively, be any different? Let's dismantle these myths right now, shall we?

Courage over Comfort:

Courage over Comfort is 12/10 easier said than done. Stepping into a therapy room? That's raw courage. Facing your deepest, darkest, fears, thoughts, & feelings head-on? that's what we'd call embracing the face of adversity. Here's the thing. Courage is not the absence of fear but the decision to confront it. To confront your pain, challenges, & innermost feelings is the epitome of bravery. Therapy is ALL about this confrontation, about staring those hard truths in the face, coming to terms with them, accepting them as they are, & ultimately scheming up a plan to either deal with it or let it go. That’s what therapy's about & it's far from a sign of weakness. Let's call it like it is: it’s badass bravery. 

Navigating The Toughest Changes:

The Challenge of Change: Opting for the easy way out? Meh. #BeenThereDoneThat.

Now, embracing change, confronting those uneasy feelings, & committing to your own personal growth? That's some tough stuff. It's the hardest path, the one that leads to real change – which is the essence of therapy. So no, it's definitely not weak. Easy is continuing down the same path without a second thought. Easy is ignoring the elephant in the room. But facing uncomfortable emotions, taking accountability, & aiming for growth? That's freaking heroic. While the road to change can be daunting, it's also the road to authenticity. & therapy? 
Therapy is your GPS on this tumultuous journey. 

Making Smart Choices With Pro Guidance:

Smart-Choices consist of professional help: Think about it. You’d get a trainer if you needed to complete a marathon, right? Q: "How’s MH any different?" Therapy is ALL about leveling up your mental game. It's about setting tangible goals, taking actionable steps, & making progress. Get with the program; it’s a power move, not a pitfall. Going back to the doctor example, Q: would you hesitate to see a physical therapist for a sprained ankle? Hopefully you answered correctly & said, no. So why is there any hesitation when it comes to our MH well-being? Just as we rely on experts for our physical health, we should trust professionals to guide us on our MH journey.  By diving into therapy, you're hitting the mental gym – exercising + strengthening your emotional muscles.

Mental Wellness = Major Investment:

A Future-Proof Investment in Mental Wellness- AKA It's time to shift our mindset. Investing in MH isn't just a fad it's a lifetime commitment to balance, growth, & evolution. We spend/ invest in our education, financial + physical health, & our careers, so why should our mental wellness be any different? Investing in your mind is no less vital than pouring funds into a savings account for a rainy day or any other investing / retirement fund.  Sadly, people often sideline their MH. Oftentimes, they wait until their MH has taken a toll for the worst- only seeking out care in emergency situations.  Not here, not now. It’s 2023; & we're ALL for taking care of your MH & well-being proactively, before things go sideways. Prioritizing your MH is boss-level stuff. Plus it's actually researched back to be more effective than waiting until life gets crazy. It's not just 'okay'; it's phenomenal.

Need Proof? It’s Right Here 

Real Results Speak Louder, Let's get real for a moment. After a session, one of my clients sent me this heartfelt note: 

“Last night after our appt, I felt an overwhelming sense of joy I haven't felt in a long time. I can't wait for our next session.”

 If these are the outcomes we’re seeing, then maybe it’s time to turn our back on the haters and strut forward with pride! Here's another one!

Got this note from a newbie client: 

“Post-session? I felt a lil bit more alive, invigorated. That real-deal happiness? It’s been a while. but still open to try  this with you.” 

So, if embracing joy while giving society’s outdated stigmas the middle finger sounds 'weak' to you, then heck, we’re redefining ‘weak’. Let's be real. Therapy isn't for the weak! Therapy isn't for the weak; it's for those ready to embrace their power, face their challenges, and truly level up in life. If you've been teetering on the edge of making this decision, perhaps it’s time to fully commit #FullSendsOnly and take that leap of faith. Interested in navigating the transformative journey of therapy? You don't have to do it alone. We got you! Join our community or drop us a DM. Let's kick the stigma to the curb together!

TLDR;

TLDR; Embracing therapy is a badass, smart & a super transformative choice. Sadly that's not how mainstream media feels about therapy & seeking help. Together as a collective we can say peace out to the outdated MH stigmas + provoke real & lasting change. We're here for making all the therapy moves!

If you are still on the edge about leveling up your MH- Dive in. 100% Let’s journey together. Our #Guarantee? It’s going to be EPIC & totally worth it. And for the last time, it’s NOT weak it's BRAVE!


XOXO,
-A




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